Take A Break!
Unlock Calm, Even When You're Overwhelmed.
Short, guided sessions that integrate into your busy schedule to remove stress, improve focus, and boost your overall well-being -- all in just a few minutes and completely free.
We're eager to hear your thoughts! What features are on your wishlist? Share them with us here.
Join the movement!
Find Your Flow
Explore Exercises
Try these quick exercises. More coming soon!
4-7-8 Breathing
Breathe in for 4 secs, Hold Breath for 7 secs, exhale for 8 secs. Helps reduce anxiety.
Box Breathing
Equal counts of 4 secs for inhale, hold, exhale and pause. Builds mental focus.
5.5 Breathing
Breathe in for 5.5 secs, Breathe out for 5.5 secs. Relaxes body and Improves Mood.
My Story
Why I am creating Focusflo
"Two years ago, I was overwhelmed with anxiety and stress in both my personal and professional life. Traditional methods weren't helping, until I discovered the power of controlled breathing and micro-meditation. I started to disperse short, manageable practice sessions throughout my day, and within weeks, I noticed small but rooted changes in my mental makeup. I was less anxious and able to handle my life better. I am creating Focusflo to share these techniques with fellow humans. If these small yet important habits have helped me change my life, they can help transform yours too."
Kaushal, Creator of Focusflo
5 minutes a day
Small habits, big results.
Reduce Stress
Find calm, anytime, anywhere.
Science-Backed
Proven methods that work for you.
Anti App
Just your browser: Less phone, more life.
Planned Features
Expanded Exercise Library
15+ new and free breathing/mindfulness exercises planned.
Enhanced Search Tools
Find perfect exercise with improved search and filtering functionality.
Progress Tracking
Moniter your meditation session and mindfulness minutes.
Community Forum
Connect with fellow humans and share your journey.